Why I Prefer Home Workout Programs

Why I Prefer Home Workout Programs I am a homebody.  I’m also an introvert.  Quiet and solitude are important to me.  It’s how I recharge my batteries. And when it ...

My Mission Statement To You!

  What is my mission statement for you?  Why should you take time out of your day, valuable time, to visit my site or follow my blog? This is my ...

Join the TCF Online Fitness Club!

Thank your for checking out my Online Fitness Club! If you know you need help and accountability, but for whatever reason, are not quite ready to make a bigger commitment, ...


Download 7 FREE Tips to Jumpstart Your Fitness

    Whether you were once fit and healthy and have simply ...

5 Reasons to Use a Home Workout Program

Home Workout Programs or the Gym?  That Is — Often — The ...

P90 – Your ON Switch to Fitness!

P90 is your On Switch to fitness!! Now you don’t have to ...

10 Things I Wish I Had Known In My 20s

What Do You Wish You Had Known in Your 20s?   Let’s ...

5 Steps to Stay On the Fitness Track

5 Steps to Stay on the Fitness Track   We’ve all been ...

5 Reasons You NEED to Ingrain Those Habits

I got up this morning at 6:30, wandered into the bathroom, brushed ...

Latest News

Holiday/Black Friday Fitness Savings!

Save on the Gift of Fitness — For Yourself AND Those You Love! What better gift during the holiday season than one that keeps on giving and giving for months and years to come? And you totally CAN give fitness and health this holiday season!  Buy them for you family. Buy them for your friends. […]

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11 Benefits of Coconut Oil

11 Benefits of Coconut Oil Did you know that coconut oil is amazingly good for you? Did you know that it can be substituted for other oils in most cooking and baking, with great results? I put coconut oil in my morning health shake just so I can reap some of these benefits daily. Here’s a […]

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Why On Earth Am I Gaining Weight After Starting a New Workout Program?

New Exercise = Weight Gain? Well, maybe, but here’s why you that’s not a big concern. So, you’ve just decided to step it up and get started on a great new workout program.  You’ve bought all the new duds you may have needed, maybe bought some new shoes, and enthusiastically launched into your new program.  […]

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5 Tips to Help You Destress This Holiday Season

5 Tips to Help You Destress This Holiday Season We all love the holidays!  At least most of us do.  I know for me, it brings out the child in me again and it truly can be a season of giving and wonder. But unless you actually are still a child, it also brings with […]

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6 Simple Lifestyle Changes to Better Health

6 Simple Lifestyle Changes to Better Health People often think losing weight and adopting more healthy eating habits means going on a crash diet or starting a rigorous exercise regimen after years of sedentary living. And the problem with that way of thinking is that it sets you up for failure — often before you […]

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