What is my mission statement for you? Why should you take time out of your day, valuable time, to visit my site or follow my blog? This is my ...
“My name is Terri Cruce and I am an exercise addict.” When it comes to exercise, those who exercise regularly, who have developed that daily habit, know that we don’t exercise just to lose weight. Yes, weight loss and muscle tone are definitely important elements to why we exercise, but they are by no […]
How Finely Tuned Are Your Instincts? Ever get upset about things without knowing if you should or not? Come on, fess up. We all do. Some of us are more sensitive than others. Some of us have our days when things roll off our backs and days when they sit there like anvils, threatening […]
How High Are Your Expecations in Yourself? Ever noticed that when you begin something new — a job, a business endeavor, a new exercise/fitness routine, or any other myriad of things we start in our lives — that you don’t worry all that much about how good you are at it? And have you […]
Can’t or Won’t — Totally Different Concepts You know, I was working out this morning and the trainer on the workout DVD said something that I’ve heard before, but for some reason, it resonated more with me today. She said, “Get rid of the word ‘can’t.’ It doesn’t belong in your vocabulary. There’s no […]
Is Your Thermostat Making You Gain Weight? And what the heck is brown fat? There are just a couple questions I ran across today as I was researching weight loss — at any age, but in particular as we get older. And I gotta tell you, neither of these concepts would have been on […]