Why I Prefer Home Workout Programs I am a homebody. I’m also an introvert. Quiet and solitude are important to me. It’s how I recharge my batteries. And when it ...
Save on the Gift of Fitness — For Yourself AND Those You Love! What better gift during the holiday season than one that keeps on giving and giving for months and years to come? And you totally CAN give fitness and health this holiday season! Buy them for you family. Buy them for your friends. […]
11 Benefits of Coconut Oil Did you know that coconut oil is amazingly good for you? Did you know that it can be substituted for other oils in most cooking and baking, with great results? I put coconut oil in my morning health shake just so I can reap some of these benefits daily. Here’s a […]
New Exercise = Weight Gain? Well, maybe, but here’s why you that’s not a big concern. So, you’ve just decided to step it up and get started on a great new workout program. You’ve bought all the new duds you may have needed, maybe bought some new shoes, and enthusiastically launched into your new program. […]
5 Tips to Help You Destress This Holiday Season We all love the holidays! At least most of us do. I know for me, it brings out the child in me again and it truly can be a season of giving and wonder. But unless you actually are still a child, it also brings with […]
6 Simple Lifestyle Changes to Better Health People often think losing weight and adopting more healthy eating habits means going on a crash diet or starting a rigorous exercise regimen after years of sedentary living. And the problem with that way of thinking is that it sets you up for failure — often before you […]