What is my mission statement for you? Why should you take time out of your day, valuable time, to visit my site or follow my blog? This is my ...
What Do You Wish You Had Known in Your 20s? Let’s face it, in this age of youth worship, those of us who no longer feel like part of the young generation may sometimes find it hard to see the upside to getting older. But I’m here to tell you that not only is […]
Turn Down the Noise We live in a noisy world. Think about it. Think about any given day in your life. We are constantly bombarded from so many different directions, by so many different technological bells and whistles, not to mention just life events going on around us and in which we are deeply embedded, […]
5 Steps to Stay on the Fitness Track We’ve all been there, right? It starts out with us making the decision to eat better, exercise more, be more active, and lose weight and tone up. We get our ducks in a row. We pick out what we’re going to do for exercise. We plan […]
All-New P90! This is Your On Switch to Fitness! If you’ve been waiting for a program that YOU can do, the wait is nearly over! Brand new P90 is on the way! This program is for everyone. Every age. Every fitness level. High intensity programs are great for some people. But for many, […]
Go ahead. Allow yourself a day here and there that you just “get through” that workout. Not every day is going to be great. We have on days and we have off days. If you have a lot of off days in a row, you may need a few days to week of recovery. But […]