My Mission Statement To You!

  What is my mission statement for you?  Why should you take time out of your day, valuable time, to visit my site or follow my blog? This is my ...

Getting Older Does Not Mean Life Must Be a Spectator Sport!

Age and Being a Life Participant — You CAN Do It All!   We live in a society that reveres youth.  Everywhere you look, most TV ads, magazines, etc., are ...

Join the TCF Online Fitness Club!

Thank your for checking out my Online Fitness Club! If you know you need help and accountability, but for whatever reason, are not quite ready to make a bigger commitment, ...


Download 7 FREE Tips to Jumpstart Your Fitness

    Whether you were once fit and healthy and have simply ...

5 Reasons to Use a Home Workout Program

Home Workout Programs or the Gym?  That Is — Often — The ...

P90 – Your ON Switch to Fitness!

P90 is your On Switch to fitness!! Now you don’t have to ...

10 Things I Wish I Had Known In My 20s

What Do You Wish You Had Known in Your 20s?   Let’s ...

5 Steps to Stay On the Fitness Track

5 Steps to Stay on the Fitness Track   We’ve all been ...

5 Reasons You NEED to Ingrain Those Habits

I got up this morning at 6:30, wandered into the bathroom, brushed ...

Latest News

Why On Earth Am I Gaining Weight After Starting a New Workout Program?

New Exercise = Weight Gain? Well, maybe, but here’s why you that’s not a big concern. So, you’ve just decided to step it up and get started on a great new workout program.  You’ve bought all the new duds you may have needed, maybe bought some new shoes, and enthusiastically launched into your new program.  […]

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5 Tips to Help You Destress This Holiday Season

5 Tips to Help You Destress This Holiday Season We all love the holidays!  At least most of us do.  I know for me, it brings out the child in me again and it truly can be a season of giving and wonder. But unless you actually are still a child, it also brings with […]

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6 Simple Lifestyle Changes to Better Health

6 Simple Lifestyle Changes to Better Health People often think losing weight and adopting more healthy eating habits means going on a crash diet or starting a rigorous exercise regimen after years of sedentary living. And the problem with that way of thinking is that it sets you up for failure — often before you […]

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Why I Decided to Build a Home Fitness Business

Why Working From Home Has Always Been My Choice My name is Terri Cruce and I run a home business. I will never go back to working for anyone but me again.  Yes, I have been in corporate America.  Admittedly, it was a long time ago, but I have never missed it for a single […]

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Just Because You Can’t See It Doesn’t Mean It’s Not There

 Being Thin Does Not = Healthy! My husband is actually trying to gain weight.  Yup, that’s right.  While I feel like every extra treat I enjoy makes my waistband tighter within minutes, he is thinking about adding a bowl of ice cream to his nightly routine. Doesn’t seem fair, does it? Most people we talk […]

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